:root{
  --mist:#eff2f7;--mist-2:#e3e8f0;--white:#fafbfd;--ink:#16252b;--ink-soft:#4a5a61;
  --petrol:#0f3a3f;--petrol-2:#17505a;--petrol-3:#2c6e78;--on-petrol:#e8f1f0;--on-petrol-soft:#a9c3c2;
  --apricot:#f2a27e;--apricot-deep:#b5532f;--line:#d3dae4;--radius:24px;
  --ease-out:cubic-bezier(.23,1,.32,1);
  --display:"Epilogue",system-ui,sans-serif;--body:"Manrope",system-ui,sans-serif;
  --wrap:min(1180px,100% - 32px);
}
*{box-sizing:border-box}
html{overflow-x:clip;scroll-behavior:smooth;scroll-padding-top:96px;color-scheme:light}
body{margin:0;background:var(--mist);color:var(--ink);font:400 1.0625rem/1.75 var(--body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:rgba(44,110,120,.15)}
img,svg{display:block;max-width:100%;height:auto}
a{color:var(--petrol-2);text-underline-offset:.2em}
a,button,label{touch-action:manipulation}
::selection{background:var(--apricot);color:var(--petrol)}
:focus-visible{outline:2px solid var(--petrol-3);outline-offset:3px;border-radius:6px}
h1,h2,h3{font-family:var(--display);color:var(--petrol);letter-spacing:-.03em;line-height:1.15;text-wrap:balance;margin:0}
p,li{text-wrap:pretty}
.icon{width:1.2em;height:1.2em;flex:none;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.wrap{width:var(--wrap);margin-inline:auto}
.skip{position:absolute;left:16px;top:-60px;z-index:100;background:var(--petrol);color:#fff;padding:.7rem 1rem;border-radius:12px;text-decoration:none;font-weight:600}
.skip:focus{top:12px}.skip:hover{color:#fff}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.6rem;min-height:52px;padding:.8rem 1.4rem;border-radius:999px;font:600 1rem/1 var(--body);text-decoration:none;border:1.5px solid transparent;cursor:pointer;transition:transform 160ms var(--ease-out),background-color .2s,border-color .2s}
.btn:active{transform:scale(.97)}
.btn-petrol{background:var(--petrol);color:var(--on-petrol)}
.btn-petrol:hover{background:var(--petrol-2);color:#fff}
.btn-apricot{background:var(--apricot);color:var(--petrol)}
.btn-apricot:hover{background:#f6b597;color:var(--petrol)}
.btn-wa{background:#0f7a41;color:#fff}
.btn-wa:hover{background:#0c6737;color:#fff}
.btn-mail{border-color:var(--line);background:var(--white);color:var(--petrol)}

/* Header */
header.nav{position:sticky;top:0;z-index:40;background:rgba(239,242,247,.88);backdrop-filter:blur(14px) saturate(1.2);-webkit-backdrop-filter:blur(14px) saturate(1.2);border-bottom:1px solid rgba(211,218,228,.8)}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:76px}
.logo{display:flex;align-items:center;gap:.8rem;text-decoration:none;color:var(--petrol);min-width:0}
.logo svg{width:42px;height:42px;flex:none}
.logo b{display:block;font:600 1.08rem/1 var(--display);letter-spacing:-.02em;white-space:nowrap}
.logo small{display:block;font-size:.8rem;color:var(--ink-soft);margin-top:4px;white-space:nowrap}
.nav ul{display:flex;gap:1.6rem;list-style:none;margin:0;padding:0}
.nav ul a{white-space:nowrap;text-decoration:none;font-weight:600;font-size:.95rem;color:var(--ink-soft);transition:color .2s}
.nav ul a:hover,.nav ul a[aria-current]{color:var(--petrol)}
.nav ul a[aria-current]{text-decoration:underline;text-decoration-color:var(--apricot);text-decoration-thickness:2px;text-underline-offset:.45em}
.quick{display:flex;align-items:center;gap:.45rem}
.qbtn{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;color:var(--petrol);background:var(--white);border:1px solid var(--line);text-decoration:none;transition:border-color .2s,transform 160ms var(--ease-out)}
.qbtn:hover{border-color:var(--petrol-3)}
.qbtn:active{transform:scale(.95)}
.qbtn.wa{color:#128c4b}
.nav .btn{min-height:44px;padding:.6rem 1.15rem;font-size:.95rem;margin-left:.3rem;white-space:nowrap}
.burger{display:none;width:44px;height:44px;border-radius:50%;place-items:center;border:1px solid var(--line);background:var(--petrol);color:#fff;cursor:pointer}
.burger .icon{width:22px;height:22px}

/* Menu dialog */
.menu{margin:0;padding:0;border:0;width:100%;max-width:none;height:100dvh;max-height:none;inset:0;background:var(--mist);color:var(--ink);overscroll-behavior:contain;overflow-y:auto}
.menu[open]{display:flex;flex-direction:column;animation:menuIn 280ms var(--ease-out)}
.menu.closing{animation:menuOut 180ms cubic-bezier(.4,0,1,1) forwards}
.menu::backdrop{background:rgba(15,58,63,.25)}
@keyframes menuIn{from{opacity:0;transform:translateY(-12px)}}
@keyframes menuOut{to{opacity:0;transform:translateY(-8px)}}
.menu-top{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:66px;padding:0 16px;border-bottom:1px solid var(--line)}
.menu-close{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;border:1px solid var(--line);background:var(--white);color:var(--petrol);cursor:pointer}
.menu nav{padding:.5rem 16px 0}
.menu nav a{display:flex;align-items:center;justify-content:space-between;padding:1.05rem .2rem;border-bottom:1px solid var(--line);text-decoration:none;font:600 1.6rem/1.2 var(--display);letter-spacing:-.03em;color:var(--petrol)}
.menu nav a .icon{color:var(--apricot-deep);width:22px;height:22px}
.menu-actions{display:grid;grid-template-columns:1fr 1fr;gap:.6rem;padding:1.4rem 16px calc(1.4rem + env(safe-area-inset-bottom));margin-top:auto}
.menu-actions .btn{min-height:56px;border-radius:18px}
.menu-actions .full{grid-column:1/-1}

/* Breadcrumb */
.crumbs{font-size:.9rem;color:var(--ink-soft);margin-bottom:1.4rem}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:.4rem;margin:0;padding:0}
.crumbs li+li::before{content:"›";margin-right:.4rem;color:var(--line)}
.crumbs a{color:var(--ink-soft);text-decoration:none}
.crumbs a:hover{color:var(--petrol)}

/* Overview */
.page-head{padding:clamp(2.5rem,6vw,4.5rem) 0 clamp(1.5rem,3vw,2.5rem)}
.page-head h1{font-size:clamp(2.2rem,4.6vw,3.6rem);letter-spacing:-.045em}
.page-head p{margin-top:1rem;color:var(--ink-soft);font-size:1.15rem;max-width:40rem}
.posts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.2rem;padding-bottom:clamp(3rem,7vw,5rem)}
.post{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:1.6rem;display:flex;flex-direction:column;gap:.8rem;text-decoration:none;color:inherit;transition:border-color .2s,transform 250ms var(--ease-out)}
.post:hover{border-color:var(--petrol-3);transform:translateY(-3px)}
.post.feature{grid-column:span 2;background:var(--petrol);border-color:var(--petrol);color:var(--on-petrol)}
.post.feature h2{color:#fff}
.post.feature p{color:var(--on-petrol-soft)}
.post .tag{align-self:flex-start;font-size:.8rem;font-weight:700;padding:.3rem .7rem;border-radius:999px;background:var(--mist);color:var(--petrol-2)}
.post.feature .tag{background:rgba(242,162,126,.18);color:var(--apricot)}
.post h2{font-size:1.45rem}
.post p{margin:0;color:var(--ink-soft)}
.post .more{margin-top:auto;display:inline-flex;align-items:center;gap:.4rem;font-weight:700;color:var(--apricot-deep)}
.post.feature .more{color:var(--apricot)}
.post.soon{border-style:dashed;background:transparent}
.post.soon:hover{transform:none;border-color:var(--line)}

/* Article */
.article-wrap{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:clamp(2rem,5vw,4rem);padding:clamp(2.5rem,6vw,4rem) 0 clamp(3rem,7vw,5rem);align-items:start}
.article-wrap > *{min-width:0}
article h1{font-size:clamp(2.1rem,4.4vw,3.3rem);letter-spacing:-.045em}
.byline{display:flex;align-items:center;gap:.9rem;margin:1.4rem 0 2rem;padding-bottom:1.4rem;border-bottom:1px solid var(--line)}
.byline img{width:52px;height:52px;border-radius:50%;object-fit:cover;object-position:50% 15%}
.byline b{display:block;color:var(--ink);font-size:.98rem}
.byline span{display:block;color:var(--ink-soft);font-size:.88rem;font-variant-numeric:tabular-nums}
.prose{max-width:68ch}
.prose > p,.prose li{color:#33434a}
.prose h2{font-size:clamp(1.5rem,2.6vw,1.9rem);margin:2.8rem 0 .8rem}
.prose h3{font-size:1.2rem;margin:1.8rem 0 .5rem}
.prose p{margin:.9rem 0}
.prose ul,.prose ol{padding-left:1.3rem}
.prose li{margin:.4rem 0}
.prose strong{color:var(--ink)}
.lead{font-size:1.2rem;line-height:1.65;color:var(--ink)!important}
.summary{margin:2rem 0;padding:1.4rem 1.6rem;border-radius:var(--radius);background:var(--white);border:1px solid var(--line)}
.summary h2{font-size:1.15rem;margin:0 0 .6rem}
.summary ul{margin:0}
.table-scroll{overflow-x:auto;margin:1.4rem 0;border-radius:18px;border:1px solid var(--line);background:var(--white)}
table{width:100%;border-collapse:collapse;font-size:.97rem;min-width:520px}
th,td{text-align:left;vertical-align:top;padding:.9rem 1rem;border-bottom:1px solid var(--line)}
thead th{font-family:var(--display);color:var(--petrol);background:var(--mist)}
tr:last-child td{border-bottom:0}
.steps-list{counter-reset:s;list-style:none;padding:0!important}
.steps-list > li{counter-increment:s;position:relative;padding:1.2rem 1.2rem 1.2rem 4rem;margin:.8rem 0;background:var(--white);border:1px solid var(--line);border-radius:20px}
.steps-list > li::before{content:counter(s);position:absolute;left:1.1rem;top:1.15rem;width:2rem;height:2rem;border-radius:50%;display:grid;place-items:center;background:var(--petrol);color:var(--apricot);font:700 .95rem/1 var(--display)}
.steps-list h3{margin:0 0 .3rem;font-size:1.1rem}
.steps-list p{margin:0}
.callout{margin:2rem 0;padding:1.4rem 1.6rem;border-radius:var(--radius);background:#fff4ef;border:1px solid #f5c9b6}
.callout p{margin:.4rem 0;color:var(--ink)}
.callout b{color:var(--apricot-deep);font-family:var(--display)}

/* Self check */
.check{margin:1.4rem 0;padding:1.4rem;border-radius:var(--radius);background:var(--white);border:1px solid var(--line)}
.check label{display:flex;gap:.8rem;align-items:flex-start;padding:.6rem .4rem;border-radius:12px;cursor:pointer;color:#33434a}
.check label:hover{background:var(--mist)}
.check input{width:20px;height:20px;margin-top:.25rem;accent-color:var(--petrol);flex:none}
.check-result{margin-top:1rem;padding:1rem 1.1rem;border-radius:16px;background:var(--mist);font-weight:600;color:var(--petrol);transition:background-color .3s}
.check-result.warn{background:#fff4ef;color:var(--apricot-deep)}

/* CTA + author */
.cta-box{margin:3rem 0 2rem;padding:clamp(1.5rem,3vw,2.2rem);border-radius:28px;background:var(--petrol);color:var(--on-petrol)}
.cta-box h2{color:#fff;margin:0 0 .6rem;font-size:1.6rem}
.cta-box p{color:var(--on-petrol-soft)!important;margin:0 0 1.3rem}
.cta-row{display:flex;flex-wrap:wrap;gap:.6rem}
.author{display:grid;grid-template-columns:96px 1fr;gap:1.2rem;align-items:start;margin:2rem 0;padding:1.5rem;border-radius:var(--radius);background:var(--white);border:1px solid var(--line)}
.author img{width:96px;height:96px;border-radius:50%;object-fit:cover;object-position:50% 12%}
.author b{font-family:var(--display);color:var(--petrol);font-size:1.1rem}
.author p{margin:.4rem 0 0;color:var(--ink-soft);font-size:.97rem}
.sources{margin-top:2.4rem;font-size:.93rem}
.sources h2{font-size:1.1rem;margin:0 0 .5rem}
.sources li{color:var(--ink-soft)}
.disclaimer{margin-top:1.4rem;font-size:.88rem;color:var(--ink-soft)}

/* TOC */
.toc-inline{display:none;margin:1.6rem 0;border:1px solid var(--line);border-radius:18px;background:var(--white)}
.toc-inline summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;padding:1rem 1.2rem;font:600 1.05rem/1.2 var(--display);color:var(--petrol)}
.toc-inline summary::-webkit-details-marker{display:none}
.toc-inline summary::after{content:"+";font-size:1.4rem;line-height:1;color:var(--apricot-deep);transition:transform 250ms var(--ease-out)}
.toc-inline[open] summary::after{transform:rotate(45deg)}
.toc-inline ol{margin:0;padding:0 1.2rem 1.1rem 2.4rem}
.toc-inline li{margin:.45rem 0;color:var(--ink-soft)}
.toc-inline a{color:var(--ink-soft);text-decoration:none}
.toc{position:sticky;top:104px;padding:1.3rem;border-radius:var(--radius);background:var(--white);border:1px solid var(--line);font-size:.93rem}
.toc b{display:block;font-family:var(--display);color:var(--petrol);margin-bottom:.6rem}
.toc ol{margin:0;padding-left:1.1rem}
.toc li{margin:.35rem 0;color:var(--ink-soft)}
.toc a{text-decoration:none;color:var(--ink-soft)}
.toc a:hover,.toc a.active{color:var(--petrol);font-weight:600}
.toc .btn{width:100%;margin-top:1rem;min-height:46px;font-size:.93rem}
.toc a.btn,.toc a.btn:hover{color:#fff;font-weight:600}

footer.site{background:#0b2b2f;color:var(--on-petrol-soft);padding:2.4rem 0 2.8rem;font-size:.92rem}
footer.site .wrap{display:flex;justify-content:space-between;gap:1.5rem;flex-wrap:wrap}
footer.site nav{display:flex;gap:1.3rem;flex-wrap:wrap}
footer.site a{color:var(--on-petrol-soft);text-decoration:none}
footer.site a:hover{color:#fff}

@media (max-width:1280px){ .nav ul{display:none} .burger{display:grid} }
@media (max-width:1000px){
  .article-wrap{grid-template-columns:1fr}
  .toc{display:none}
  .toc-inline{display:block}
  .posts{grid-template-columns:1fr 1fr}
  .post.feature{grid-column:1/-1}
}
@media (max-width:640px){
  body{font-size:1rem}
  .nav .wrap{min-height:66px}
  .logo svg{width:38px;height:38px}
  .logo small,.nav .btn{display:none}
  .qbtn{width:42px;height:42px}
  .posts{grid-template-columns:1fr}
  .author{grid-template-columns:64px 1fr}
  .author img{width:64px;height:64px}
  .lead{font-size:1.1rem}
}
@media (max-width:380px){ .logo b{font-size:.98rem} .quick{gap:.3rem} .qbtn{width:40px;height:40px} }
@media (prefers-reduced-motion:reduce){ *,*::before,*::after{animation:none!important;transition-duration:.01ms!important;scroll-behavior:auto!important} }

/* Burnout test (stepped quiz with optional personal assessment) */
.quiz{margin:1.6rem 0 2.6rem;padding:clamp(1.2rem,3vw,2rem);border-radius:28px;background:var(--white);border:1px solid var(--line);scroll-margin-top:96px}
.quiz-head{display:none}
.quiz.is-stepped .quiz-head{display:flex;align-items:center;gap:1rem;margin-bottom:1.3rem;font-weight:600;font-size:.9rem;color:var(--petrol-3);font-variant-numeric:tabular-nums;white-space:nowrap}
.quiz-bar{flex:1;height:6px;border-radius:6px;background:var(--mist-2);overflow:hidden}
.quiz-bar i{display:block;height:100%;background:var(--apricot);border-radius:6px;transform-origin:left;transform:scaleX(0);transition:transform 420ms var(--ease-out)}
.quiz-step{border:0;margin:0;padding:0 0 1.4rem;min-width:0}
.quiz-step + .quiz-step{border-top:1px solid var(--line);padding-top:1.4rem}
.quiz.is-stepped .quiz-step + .quiz-step{border-top:0;padding-top:0}
.quiz-step[hidden],.quiz-result[hidden]{display:none}
.quiz-step legend{padding:0;margin-bottom:1.1rem;font:600 clamp(1.15rem,2vw,1.4rem)/1.35 var(--display);letter-spacing:-.02em;color:var(--petrol);text-wrap:balance}
.quiz-num{display:block;margin-bottom:.35rem;font:600 .85rem/1.2 var(--body);letter-spacing:0;color:var(--apricot-deep)}
.quiz.is-stepped .quiz-num{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.quiz-opts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.6rem}
.quiz-opt{position:relative;display:block;cursor:pointer}
.quiz-opt input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer}
.quiz-opt span{display:flex;align-items:center;justify-content:center;min-height:58px;padding:.7rem;border-radius:16px;border:1.5px solid var(--line);background:#fff;font-weight:600;color:var(--petrol);text-align:center;transition:background-color .2s,border-color .2s,color .2s,transform 160ms var(--ease-out)}
@media (hover:hover) and (pointer:fine){ .quiz-opt:hover span{border-color:var(--petrol-3)} }
.quiz-opt:active span{transform:scale(.97)}
.quiz-opt input:checked + span{background:var(--petrol);border-color:var(--petrol);color:#fff}
.quiz-opt input:focus-visible + span{outline:2px solid var(--petrol-3);outline-offset:3px}
.quiz-nav{display:none}
.quiz.is-stepped .quiz-nav{display:flex;justify-content:space-between;gap:.6rem;margin-top:.2rem}
.quiz.is-done .quiz-nav{display:none}
.quiz-nav .btn{min-height:48px}
.quiz-nav .btn:disabled{opacity:.45;cursor:not-allowed;transform:none}
.quiz-score{padding:1.4rem 1.5rem;border-radius:20px;background:var(--mist);border:1px solid var(--line)}
.quiz-result[data-tone="mid"] .quiz-score{background:#fff8f3;border-color:#f5d6c4}
.quiz-result[data-tone="high"] .quiz-score{background:#fff4ef;border-color:#f0bda6}
.quiz-score-label{display:block;font-size:.85rem;font-weight:600;color:var(--ink-soft)}
.quiz-score b{display:block;margin-top:.2rem;font:600 clamp(1.5rem,3vw,1.9rem)/1.2 var(--display);letter-spacing:-.03em;color:var(--petrol)}
.quiz-result[data-tone="high"] .quiz-score b{color:var(--apricot-deep)}
.quiz-meter{display:block;height:8px;margin:.9rem 0 .5rem;border-radius:8px;background:rgba(15,58,63,.1);overflow:hidden}
.quiz-meter i{display:block;height:100%;border-radius:8px;background:linear-gradient(90deg,var(--petrol-3),var(--apricot) 60%,var(--apricot-deep));transform-origin:left;transform:scaleX(0);transition:transform 700ms var(--ease-out)}
.quiz-points{display:block;font-size:.88rem;font-weight:600;color:var(--ink-soft);font-variant-numeric:tabular-nums}
.quiz-score p{margin:.7rem 0 0;color:var(--ink)}
.quiz-edit{margin-top:.8rem;padding:0;border:0;background:none;font:600 .9rem var(--body);color:var(--petrol-2);text-decoration:underline;text-underline-offset:.2em;cursor:pointer}
.quiz-note{margin:.9rem 0 0;font-size:.86rem;color:var(--ink-soft)}
.quiz-contact{margin-top:1.6rem;padding-top:1.6rem;border-top:1px solid var(--line)}
.quiz-contact h3{margin:0 0 .4rem;font-size:1.3rem}
.quiz-contact > p{margin:0 0 1.2rem;color:var(--ink-soft)}
.quiz-fields{display:grid;gap:.95rem}
.quiz-fields .row{display:grid;grid-template-columns:1fr 1fr;gap:.9rem;align-items:start}
.quiz-fields label{display:grid;gap:.4rem;font-weight:600;font-size:.92rem;color:var(--ink)}
.quiz-fields input:not([type="checkbox"]),.quiz-fields textarea{font:inherit;font-size:1rem;color:var(--ink);background:#fff;border:1.5px solid var(--line);border-radius:14px;padding:.8rem .95rem;width:100%;transition:border-color .2s,box-shadow .2s}
.quiz-fields input::placeholder,.quiz-fields textarea::placeholder{color:#6a7a82}
.quiz-fields input:focus-visible,.quiz-fields textarea:focus-visible{outline:none;border-color:var(--petrol-3);box-shadow:0 0 0 4px rgba(44,110,120,.15)}
.quiz-fields textarea{min-height:100px;resize:vertical}
.quiz-fields .consent{display:flex;gap:.6rem;align-items:flex-start;font-weight:400;font-size:.86rem;color:var(--ink-soft)}
.quiz-fields .consent input{width:auto;margin-top:.3rem;accent-color:var(--petrol)}
.quiz-fields .btn{width:100%}
.quiz.is-sent .quiz-fields,.quiz.is-sent .quiz-contact > p{display:none}
@media (max-width:640px){
  .quiz-opts{grid-template-columns:1fr 1fr}
  .quiz-fields .row{grid-template-columns:1fr}
}